Biological sleep only refreshes the bodymind and cannot promote self-realization like yoga nidra can. Yoga nidra literally changes the ‘fluctuations of the mind’ by slowing down brain wave frequencies. It systematically changes and cycles through brain wave states, lowering beta and increasing alpha, theta and delta for the better. Yoga Nidra is an empowering meditation that starts with relaxation. Yoga Nidra and Your Brain Wave Fluctuations ©

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